Ayurveda, India's 5000 year old holistic system of health, applies certain foods to assist the body in healing. My asthma has been a challenge and I try holistic homeopathic remedies as well as an inhaler. My wise teacher, Damien, once told me, " Keep taking your medicine. It is doing something good." Even though I do not like to take pharmeceuticals. they serve a purpose as well. Getting yourself to a state of recovery will enable the possibility of not needing the medicine in the long run. Anyway, eating plenty of fruit helps to activate the element of air in the body. Fruits are light, digest rather quickly and help to clean out stagnant air and water in the body. Fruit gets things moving, and when waiting to get a good breath, we want all the help we can get. Check out my school site for information on Ayurveda, herbs and holistic tips.
http://www.holistichealthcareers.com
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